![]() ![]() Back pain when arching during the setup for bench press.What's the point of arching the back for competitive lifters?.To arch or not to arch? (That is the question!).Technique considerations for bench pressing with back pain.Common facet issues of the lumbar spine during bench press.Common lumbar spine issues during bench press. ![]() ![]() Lumbar spine requirements for bench press.Lumbar spine: anatomy, function & issues.The common culprits of thoracic spine discomfort or pain when bench pressing are:.Common thoracic spine issues during bench press.Thoracic spine requirements for bench press.Thoracic spine: anatomy, function, & issues.Spinal and back anatomy for bench press.Read on to start getting yourself pointed in the right direction for recovery. Now, there’s a lot that we’re about to unpack here regarding the preceding paragraph, but thankfully the cause of the pain can often be cleaned up and eliminated once the underlying cause is discovered. These issues can occur anywhere along the back and spine and require specific interventions for fixing. Common issues include poor technique, poor joint mobility, generalized overuse, and lack of spinal muscle health or mobility. Numerous issues can cause back pain when performing the bench press. Sure, a tiny bit of back discomfort when bench pressing isn’t a big deal (just keep your eye on it, though), but experiencing pain as you perform the bench press is not an ideal situation.īut do you know what is ideal? The fact that you’ve come across this lengthy article of mine, which will look at the most common factors for why you’re experiencing back pain when bench pressing and how to go about resolving the issue. The bench press is supposed to blast your pectoral muscles and build powerful triceps it’s not supposed to cause back pain. Facebook Pinterest LinkedIn Twitter Reddit ![]()
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